This helps calm your symptoms and reduce swelling (inflammation) in the area of the pain. Stop normal physical activity for only the first few days.Here are tips for how to handle back pain and activity: If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible. In fact, doctors DO NOT recommend bed rest. After analyzing your answers, we will build you a personalized treatment plan based on your medical history, your symptoms, and your lifestyle.A common myth about back pain is that you need to rest and avoid activity for a long time. Take Goodpath’s personalized assessment today. In addition to these exercises, there are other solutions that can help ease your back pain. These movements are designed to lessen your discomfort from the strain. How Goodpath Can HelpĪ back strain can be painful and frustrating. In fact, that is usually not recommended. It is a myth that you have to rest for extended periods and avoid activity after a back injury. Although doctors often recommended days of bedrest in the past, it isn’t helpful. Although you can go to a professional, a simple, gentle massage from a friend or family member can provide relief.Įxercise and movement help to heal muscle strains. You may also want to try massaging the area.
Heat can also be effective - even a warm bath or shower can help lessen pain. You can use an ice pack covered with a towel or cloth. Other TreatmentsĪpplying ice and/or heat to the painful area can help. One example is turmeric, which helps lessen inflammation and swelling. Various supplements can help relieve the pain of muscle strain and other back problems. There are also many different OTC creams, gels, and patches that you can apply to the painful area. A common OTC is ibuprofen, which helps lessen both pain and inflammation.
Muscle relaxants may be prescribed by your doctor. There are both prescription and over-the-counter medicines (OTC) used to treat back strain. This is when the injured muscle cramps or tightens. Muscle SpasmsĪt times, a back strain may involve painful muscle spasms. It may be difficult to walk with more severe muscle/tendon strains. Difficulty Walking or Bendingīack strains may make it difficult or uncomfortable to bend. The amount of swelling depends on the severity of the injury. SwellingĪn injury to a muscle or tendon may result in swelling. The stiffness may make it difficult to move the back. Muscle or tendon tightness or stiffness is another symptom of back strain. The location of the pain depends on the area involved.Ī strain in the neck or upper back may also affect the shoulders or other areasĪ strain in the lower back may also include pain in the buttocks ( gluteal muscles or “glutes”) and hip muscles
People with back strains have pain - it’s often the main symptom of a muscle or tendon strain. The symptoms of back strain include pain, stiffness and loss of motion, swelling, difficulty walking or bending, and muscle spasms.
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